#F2FChallenge: Week 1 = RESULT

Finally a program that works for me!! Why do I say this? Well look at my results… after just one week: The A New Weigh eating plan and exercise program is amazing. I get to eat a balanced diet and I have come to realise that balanced is what my body needs. I find it much easier to maintain and a lot easier to fit into my lifestyle, and that of my family. And hey, I get to eat carbs. The exercise program is challenging and fun. The F2F Challengers are also an amazing group of women. The support from this group is invaluable. I feel great! Really. I am so excited for the next 11 weeks. NOTHING is going to stop me! The next update will be at the end of the 1st month. Watch this space!!...

Adventure Boot Camp… 3rd camp done and dusted

This morning was the last session of my 3rd ABC camp. I’ve posted about ABC before HERE. You know what’s weird… I was sad. I am doing the next camp as well, but we have a week-long break in between. Who the hell is sad about a week off?  If you have done ABC and are part of an amazing group like I am, you would be too. I have completely fallen in love with ABC. Yes, I moan and groan about all the running, and it hasn’t always been fun getting up to be at camp at 5:30, but it is all so worth it. I haven’t really lost weight (own fault – no amount of exercise is going to help if I still eat the wrong foods and copious amounts of it), but I am stronger and fitter and I feel great! My trainer and group is amazing. The support, laughs and the experience of sharing our journeys have made ABC a winner in my books. I wouldn’t have made it this far without these wonderful women! Thank you to ABC for giving me the opportunity to train and work towards a healthier and fitter me. Next camp starts on 22 September and I highly recommend that you sign up… you won’t be sorry!! xoxo   Disclaimer: This camp was sponsored by ABC, but it has in no way altered my view of this exercise...

A New Weigh to a new me?

In an effort to get my ass in gear, I have posted about my weight loss plans before.  I thought that if I put it out there, then I would be shamed into really doing something about my weight. Ja well, it hasn’t worked thus far. I am a lot fitter than I was a couple of months ago, and I am really enjoying being more active. But the weight… I have lost a couple, and then gained them back. So here I am, still 20kgs overweight. Really?!     I’ve been given the opportunity to join A New Weigh’s Fat to FIT Challenge and next Monday is D-day. I am looking forward to it, but I am nervous as hell. I hope that with the support from Gaelyn and the other participants that I will make it work this time. I have to. This is not just about my appearance, it’s about my health. There is still time for you to join in as well. As Gaelyn says… let’s get awesome! For more on A New Weigh and on this challenge, check out the website or Facebook page, or follow A New Weigh on Twitter and Instagram. I will be sharing my journey on the blog, on Twitter and Instagram. Shaking in my boots while typing those words… Wish me luck!...

SKINNY Green Coffee

The only way to lose weight and get the fit and healthy body you want, is by eating sensibly and exercising. I know that. I also know that it is easier said than done. If I find a product to help me on this journey and make it a little easier, I will be damn sure to grab it with both hands. I introduce one that works for me: SKINNY Green Coffee This is what SKINNY says about the ingredients that make up the brew (they can say it better than I can): SKINNY Green Coffee or Coffea Canephora is made from raw unroasted coffee beans that are rich in both Caffeine and Chlorogenic Acid. These compounds help boost the metabolism and inhibit Gluconeogenesis or fat absorption. Our formulation Includes Evodiamine that has a thermogenic property that induces heat production and energy generation. This causes the metabolism to speed up and work harder resulting in more calories being burned. Raspberry Ketone is an aromatic compound that reduces visceral fatty tissue and liver triglycerides. Yerba Mate demonstrates Anti-oxidant activity, it reduces triglycerides and modulates glucose metabolism. Anti-oxidants are a necessity to fight free radicals that cause premature ageing due to stress, pollution and smoke in modern living. In short, SKINNY is a natural weight loss aid that helps your body to burn fat while giving you an energy boost. I was very keen to try this product as I drink coffee every day in winter and I didn’t mind substituting a cup or two with SKINNY. The taste isn’t bad at all. It’s actually quite pleasant. If you are expecting...

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