Music for walkers

Firstly, let me just apologise to any Walking Dead fans landing on this post. I am just as excited for the next season as you are! Or perhaps zombie is not the first word that comes to mind when you hear ‘walkers’. Just me? Okay…

By ‘walker’ I mean not-a-jogger. I think it may be time for me to make peace with the fact that I may never be a jogger. I’ve tried over and over again, but my back just doesn’t want me to. Some days are better than others, but I am not going to beat myself up about it anymore. I did two 5km walks over the weekend and it was awesome.

Here are a couple of tunes that I have on my playlist that really gets me going:

The last two may not make a lot of sense, but I love them. And they work nicely on a steep hill.


#F2FChallenge: Week 1 = RESULT


Finally a program that works for me!! Why do I say this? Well look at my results… after just one week:


The A New Weigh eating plan and exercise program is amazing. I get to eat a balanced diet and I have come to realise that balanced is what my body needs. I find it much easier to maintain and a lot easier to fit into my lifestyle, and that of my family. And hey, I get to eat carbs. The exercise program is challenging and fun. The F2F Challengers are also an amazing group of women. The support from this group is invaluable.

I feel great! Really. I am so excited for the next 11 weeks. NOTHING is going to stop me!

The next update will be at the end of the 1st month. Watch this space!!