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A natural flu remedy, Letibalm and a giveaway

I hate winter. The cold, the constant sniffles, dry and irritated skin, and the flu… the dreaded flu. The kind Ivohealth people recently sent us a hamper containing our favorite winter lip balm and the ingredients to create our own natural flu remedy.

A natural flu remedy, Letibalm and a giveaway

A natural flu remedy, Letibalm and a giveaway

Honey, lemon & ginger cold and flu remedy

Ingredients

  • 1 cup of honey
  • 2 lemons – sliced
  • a chunk of fresh ginger – sliced

Method

  1. Add the lemon slices, ginger and honey in layers to fill a glass jar.
  2. Place the sealed jar in the fridge for 12+ hours to allow the flavours to infuse.
  3. Add a teaspoon or 2 of the remedy to hot water and enjoy immediately. Make sure to stir the mixture well before using as the ingredients may separate.
  4. The sealed remedy can be kept in the fridge for up to 2 months.
  5. Feel better!

Letibalm

Letibalm came into our lives a couple of years ago and it has been a winter essential ever since. It’s actually been a year-round essential as I suffer with allergies.

A natural flu remedy, Letibalm and a giveaway

Whether it’s caused by allergies, hay-fever, colds or flu, blowing the nose repeatedly can damage delicate skin leaving it red, chapped and sore. Letibalm has been especially created to protect and care for the lips, nose and the skin in-between. Originally from Spain, it’s the first balm of its kind and the only nose and lip repair balm available in South Africa. Letibalm gently moisturises dry skin, helps to repair painful cracks and calms irritation. It also creates a protective layer on the skin to prevent further chapping.  Thanks to natural decongestants menthol and camphor, Letibalm also helps to ease breathing.

Letibalm is available at a recommended retail price of R69.90 from Dis-Chem, selected Checkers stores and independent pharmacies. It comes in 3 variants: Letibalm fluid (10ml tube), Letibalm (10ml jar) and Letibalm Paediatric (10ml jar – for children 0 to 8 years).

GIVEAWAY

I’m giving away TWO hampers of Letibalm nose and lip repair balm (worth over R200 each). This prize is the perfect winter soother and contains all three varieties of Letibalm – paediatric (for children 0 to 8 years), regular fluid and the regular balm.

All you have to do is comment below and you are in the draw. Extra entries for Facebook and Twitter shares  – make sure to leave a separate comment for each telling me where you’ve shared the giveaway. Please make sure to leave your Twitter handle and/or Facebook name for verification purposes. Max of 3 entries per person. Giveaway is open to SA residents only. The sponsor will send the prizes directly to the winners. Winners will be announced on 27 June ’18.

Good luck!

xoxo

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Winter skincare for nose and lips + Letibalm GIVEAWAY (closed)

Almost a year ago I was introduced to a great product that has turned out to be a winter essential. It’s actually been a year-round essential as I suffer with allergies.

Winter skincare for nose and lips + Letibalm GIVEAWAY

Letibalm has been specifically designed to care for lips, nose and the skin in between. You can pop over to my review Letibalm – a winter essential for more details.

What I love most about this brand is that they have a paediatric version which is suitable for kids from 0 – 8 years. I love this one for myself as well. It is a great balm to use to soothe little red noses, cracked lips and little chins when dribbles irritate delicate skin.

Here are a few very handy winter skincare tips for nose and lips that were shared with me this morning. Be sure to stick around as I have a little giveaway to share as well.

 Teen woman with allergy or cold, isolated on white background

Winter weather, colds and ‘flu can play havoc with your skin. To help avoid the ‘Rudolph’ red nose look here’s handy advice from IVOhealth’s Dirna Grobbelaar on caring for the lips, nose and skin in-between.

Constant nose blowing and cold weather can result in the delicate skin between the nose and lips becoming dry and irritated. Small cracks appear, which are exacerbated each time you wipe the nose. The area becomes chapped, red and sore.

If you are unlucky enough to catch a cold, take special care right from the start. Keep your skin well-moisturised and apply Letibalm nose and lip repair balm regularly. It is specially formulated to protect and help heal this area. Use only extra-soft tissues containing Aloe vera, calendula or vitamin E. Never use rough kitchen towel or serviettes. Rather than rubbing or wiping repeatedly, just gently blot the nose.

A humidifier in the room adds moisture to the air and can help prevent skin drying out. Using a nasal spray or saline solution can help hydrate the nasal passages.

You can also help hydrate and boost the skin from the inside; eat a nutritious diet containing lots of fresh fruit, vegetables and healthy fats; drink plenty of water, rooibos or herbal teas; warm drinks are soothing and can help relieve congestion;  extra fluids can also help to thin mucus, relieving a stuffy nose.

Instead of long, hot showers which can dry out the skin, rather use cool or lukewarm water.  Use a gentle cleanser and avoid harsh soaps or facial scrubs. And always moisturize after a bath or shower, adding a few drops of extra oil to your cream or lotion.

Chapped skin is more susceptible to infection, so make sure you wash your hands before applying moisturizer. It will also help prevent the spread of germs.

Letibalm has kindly sponsored a beautiful tin containing Letibalm Paediatric Balm and Letibalm Fluid that I can give to one of my readers.

Letibalm Paediatric Letibalm Fluid with tin GIVEAWAY and reviewEntry is simple. Comment below with your contact details and you will be in the draw. This giveaway will close on 15 June 2015 and the winner will be announced shortly after. Please note that this giveaway is only open to SA residents.

Good luck!

Letibalm is available from Dis-Chem, Pick ‘n Pay and selected pharmacies and retails for R55.

xxx