In an effort to get my ass in gear, I have posted about my weight loss plans before. I thought that if I put it out there, then I would be shamed into really doing something about my weight. Ja well, it hasn’t worked thus far. I am a lot fitter than I was a couple of months ago, and I am really enjoying being more active. But the weight… I have lost a couple, and then gained them back. So here I am, still 20kgs overweight. Really?!
I’ve been given the opportunity to join A New Weigh’s Fat to FIT Challenge and next Monday is D-day. I am looking forward to it, but I am nervous as hell. I hope that with the support from Gaelyn and the other participants that I will make it work this time. I have to. This is not just about my appearance, it’s about my health.
There is still time for you to join in as well. As Gaelyn says… let’s get awesome!
I just hate the thought of my dogs getting older. It’s even hard just typing out the words. My girl is getting older…
Just pretending to be asleep… check the ears!
It is our job to ensure the health and well-being of our animals. And they may need a little more TLC as they get older (like we all do). Hill’s has a line designed for pets with arthritis and joint mobility problems. They sent Tequila a bag to try out, and I only have one ‘complaint’… I think it’s tastes too good. Ms Hoover likes it very much.
Here are a couple of tips from Hill’s on how to put the ‘spring’ back in your pet’s step (and I think it is worth sharing):
Dr Guy Fyvie, veterinary advisor for Hill’s Pet Nutrition, says it’s important to first seek a professional diagnosis. “The vet can prescribe pain relief or anti-inflammatory medication as necessary and also talk through nutrition and lifestyle changes that can help slow down the disease and improve quality of life.”
Being overweight is a big no-no; “Excess weight puts additional strain on the joints and increases inflammation,” says Dr Fyvie. Maintaining optimum weight should be a priority for all arthritic pets.
Correct nutrition can also make a huge difference. Eight out of ten South African owners said their pet was walking, running, playing and rising from rest more easily after being fed Hill’s Prescription Diet j/d. This food – for cats and dogs – has been clinically proven to reduce symptoms of arthritis in as little as 21 days. Speak to your vet for details.
Moderate, low impact daily exercise is important – such as walking or swimming. “Hydrotherapy is excellent because water supports the joints, minimising discomfort.”
Animal rehabilitator Sister Dawn Jones recommends physical rehabilitation: “Massage improves circulation, enhances muscle tone, releases muscle spasm, improves motion and stimulates endorphin release. Ideally, an arthritic pet should be massaged at least once per week and after exercise.”
Keep joints warm. “Heat packs and water bottles should not be too hot,” says Jones. “An elderly pet with a thin coat may benefit from a jacket in winter.”
Playtime can be painful for arthritic pets. “Don’t allow boisterous play. Before getting another puppy, consider whether it will be too much for your pet to handle,” advises Jones.
“Food and water bowls at ground level or within easy reach, a soft bed in a draught-free area, a low-sided litter tray and anti-slip mats are all ways to make home easier to navigate.”
For excellent information on managing pet osteoarthritis visit www.hopskipjump.co.za.
