Pregnancy Education Week and a GIVEAWAY

‘The Perfect Dance of Birth Hormones’ is the theme of  Pregnancy Education Week from 18 to 26 February 2017, when childbirth educators, Bio-Oil and hospitals around the country highlight how knowledge empowers expectant parents for better pregnancy, birth, bonding and breastfeeding experiences. Childbirth education is proven to have many benefits for expectant parents and the newborn child. 

Pregnancy Education Week

Pregnancy Education Week 2017

Lynne Bluff, national co-ordinator of the Childbirth Educators’ Professional Forum, explains how antenatal classes can help facilitate an understanding of the interplay of hormones before, after and during birth. 

“Our hormone system prepares us in the final weeks, days and hours for an efficient labour; they help manage the pain and stress and ensure a safe birth. Hormones also give us a feeling of intense reward and pleasure as we meet our baby for the first time. For all this to happen in harmony, the birthing hormones need to work together in perfect synchronicity. At childbirth education classes, parents learn these intricate steps. The knowledge and understanding they gain helps facilitate the ‘dance’ for a better birth experience.”

“Four hormones star in the show – oxytocin, endorphins, catecholamines and prolactin. Each brings its own style to the dance of labour. Oxytocin takes the lead, guiding you with love and connection, while catecholamines excite and energize you. Endorphins help you navigate through the daring twists and turns and nurturing prolactin will be there at the dazzling finish to welcome your baby.”

Bluff explains several steps that expectant parents can take to best prepare for this perfect ‘dance’: 

  1. Most importantly you need confidence that you can give birth to your baby, so it’s important to choose a doctor or midwife who instils this confidence. 
  2. Learn the steps. Attend childbirth education classes and learn how the body functions so that you fully understand labour.
  3. Prepare your body. Exercise will prepare the body for labour and generates higher levels of endorphins which will lead to a shorter, less painful birth. Eating a healthy balanced diet will nourish mother and baby without excessive weight gain. Massaging oil into your growing body is soothing and also helps prepare the skin for rapid expansion, helping prevent stretch marks.
  4. Practice coping strategies such as visualisations, affirmations and massage. Use these during labour and also stand and move – movement and upright posture enhance endorphin release.
  5. Give birth in a safe, private and relaxed atmosphere. A calm, supportive environment prevents labour being slowed down by the wrong hormones interacting.
  6. Recruit a birth support team – whether it’s your partner, a doula, friend or mother. There are wide-reaching physical and emotional benefits to having loving support during the birth. 
  7. Allow birth to begin in its own time. When labour begins naturally, both mother and baby have the optimal number of receptors needed for birth hormones to best facilitate birth.
  8. Skin to skin contact immediately after birth, allows baby to go through the nine instinctive stages naturally, and increases oxytocin levels for mom and baby, which supports breastfeeding success and enhances maternal-infant bonding. 

“We advocate childbirth education because understanding the miraculous process of pregnancy and birth empowers parents to make informed choices,” says Lauren Macnab of Bio-Oil, official partner for Pregnancy Education Week. “There is sound evidence that childbirth education builds confidence, reduces fear and connects pregnant parents with one another for mutual support.”

“Birth is like a dance,” says Bluff. “Knowing the steps allows you to relax and accept the sensations, feel the rhythm and confidently move to labour’s natural beat for a beautiful birth experience.”

To find a childbirth educator in your area and for more information on Pregnancy Education Week visit www.expectantmothersguide.co.za or www.facebook.com/ExpectantMothersGuideZA 

GIVEAWAY

Bio-Oil is a passiona cate for childbirth education. This #PregnancyEducationWeek, 18 to 26 February, Bio-Oil has kindly sponsored baby hampers (worth R160 each) to give away to 3 lucky readers.

Pregnancy Education Week and a GIVEAWAY

This super cute hamper contains a cotton babygrow, ‘Tips from Moms for Moms’ booklet and a bottle of Bio-Oil, the number one selling scar and stretch mark product in 21 countries. For info visit www.bio-oil.com.

a Rafflecopter giveaway

Terms and Conditions:

  • All entries will be verified.
  • The giveaway is open to SA residents only.
  • Giveaway entrants are not obligated to like any Facebook pages, but it would be appreciated.
  • The sponsor will send the prize to the winner directly.

Good luck!

My extreme hair loss story

This is a very difficult post to write, but here goes… The story of my extreme hair loss.

I’ve always been the one with the hair. ‘Charlene? Oh, the one with the big, bushy curly hair.’ That’s how people have always known me.

My hair has always defined me. Even when I hated my hair as a child. I fell in love with my curls when I was about 20 and I have embraced my big hair ever since. God blessed me with a gorgeous head of hair.

My extreme hair loss

My hair was always there for me. It may sound silly to some, but no matter whether I was fat or thin, whether my skin was pimply or clear, I always had my hair. Until recently…

2016 is year that I would love to forget. On a few occasions I felt that my worst nightmare was coming true – losing the people closest to me. I thank God that it didn’t happen, but the shock and stress of seeing loved ones ill and in terrible pain took its toll. I bottled up all the hurt and the fear and my body just couldn’t take it.

My extreme hair loss story

In November 2016 I noticed that I was starting to lose more hair than usual.

I wasn’t too worried at that stage, but with every wash the loss started to increase. I didn’t want to talk about it as everyone’s reaction was the same… ‘Charlene, you put your hair through too much’. I was having fun with my hair in 2016. I went from blonde, to denim, to various shades of blue and purple, and my goal was to get the perfect shade of grey. I know it sounds hectic, but I was in good hands. Tosca Tygervalley was taking very good care of my hair as I was going for regular treatments and they made sure my hair was protected against damage every time we bleached. So that was most definitely not the reason.

The loss became more drastic. It got to a point were I couldn’t wash my hair without bursting into tears. People still tried to convince me that it wasn’t that bad; telling me that they also lose a lot of hair. Then I showed them this:

My Extreme Hair Loss Pretty Please Charlie

If that is not extreme hair loss, I don’t know what is.

This was the amount of hair that I was losing with every wash (every second day). Even more hair would fall out during the styling process. It’s very hard to look at that picture. It was truly devastating. It still is. Here I was losing the one thing that gave me confidence. The one thing about my appearance that I was actually proud of. The one thing that made me feel good about who I was on the outside.

My hair also changed from soft and shiny, to hard, brittle and dull. Almost overnight.

Then I noticed that my hair was breaking. Most of the hair on my crown was only about 5cms long.

My hair was thinning all over and my was scalp was starting to show.

I totally freaked out. I had no idea what to do or how to handle the situation. My hair was falling out from the root and those that stayed put were breaking off.

I then reached out to the kind people at the Skin Renewal. They helped me to lose a lot of weight last year ( I took part in the Slender Challenge) and I knew that they would be able to help me. The hair loss started shortly after the challenge, and ja, let’s just say that my dear old friend, comfort food, found me again in that difficult time and all my hard work went down the drain. But that’s a chat for another time.

Dr. Graham Duncombe phoned me on a Friday afternoon and we had a long chat.He was so sweet and assured me that they would help me get to the root of the problem (I know, I know!). He sent me for blood tests and we scheduled an appointment for me to see him at Skin Renewal Willowbridge.

In short, the blood tests revealed that my thyroid wasn’t working quite as it should and that iron and Vit B12 levels were not close to what they should be.

Dr Duncombe put me on a course of Metagenics supplements to up my iron levels and to support my thyroid function. I also immediately started on a course of Vit B injections.

After only a week the daily loss was dramatically reduced! I couldn’t believe my eyes. The treatment was working.

Unfortunately, the loss and breakage have not stopped completely. I know that this is a process and that it will take time. I’m just not sure how much time I have left before there is hardly anything left.

I have tried caffeine shampoos, serums, oils, etc but I have yet to find something that really makes a difference.

I may have found a product that does work though! I have been using Resulté Anti-Hair Loss Tonic and Hair Growth Booster for a few weeks now and I think that it’s working. It looks and feels as though my hair is slowly starting to grow back as I can see fine, short hair on the hairline. Fingers crossed!! I’ll let you know how it goes and post a full review after a couple of months.

Resulte Anti-Hair Loss Tonic

For now, this is me:

20170215_145931[1]

I took these pics yesterday morning. I just got out of the shower so please excuse what I look like.

I am desperate. The little hair I have left is dry and brittle and it seems to have lost its curl. I haven’t been able to wear my hair loose since November last year. I have to tie it up in the hopes that you can’t see what it really looks like.

I have lost about 2/3 of my hair.

Let me put it in perspective: An Invisibobble used to go around my ponytail twice, now it goes around 4 times.

I’m telling you my story in the hopes that it reaches someone who’s going through the same thing. You are not alone! I’ve realised that people don’t really talk about female hair loss. Extreme hair loss is devastating, I know, but the only way we can find solutions and help each other, is if we talk about it. We shouldn’t hide it. If you have any tips for me, I’d appreciate it!

There are multiple reasons for hair loss and mine was caused by stress and trauma and my body couldn’t handle it all. I am thankful for Dr. Duncombe’s advice to go for blood tests. If I didn’t go, I may have been worse off now (not just talking about my hair).

So what am I doing about my extreme hair loss?

For now I’m taking my supplements, using Resulté Anti-hair loss Tonic morning and night and using Batiste Dry Shampoo in Dark Brown to try and cameoflage the areas where my scalp is visible. And praying.

I’ll let you know how it goes…

xoxo