9 Signs Of Emotional Eating

My name is Charlene and I am an emotional eater.

I eat when I’m sad. I eat when I’m stressed. I eat when I’m happy. Hell, I even eat when I’m just plain bored. And I definitely eat instead of facing my problems.

This, along with a few other contributing factors, has resulted that I am back where I was 2 years ago. But more on that in another post…

Today I share an article I found on Skin Online. I would love to hear how you feel about this subject.

9 Signs Of Emotional Eating

9 Signs Of Emotional Eating

We all know that eating is not just about survival, it is about savouring flavours, colours, texture, and presentation, but it can also be about your emotional state of mind.

Food is used by many as a form of escape, especially when stressed, emotional , tired , depressed and the list could go on and on. The repercussions of emotional eating often result in many a health problem, notwithstanding the packing on of unwanted weight.

Here are 9 signs that you may be an emotional eater:

1. You eat whenever stressed no matter what time of day.

2. You eat as a response to your emotions i.e. you eat when you are happy , you eat when you are sad and you even eat when you are bored or frustrated.

3. You seek comfort in food, feeling as though food will make it ‘aall better’.

4. Your eating get’s out of control and as a result you eat continually.

5. You become obsessed and fascinated with food.

6. You use emotionally charged language to describe food or eating.

7. You eat, even when you are full.

8. You are still thinking of food and what you can eat, when already full.

9. You have random cravings which surface out of the blue.

Emotional eating will require hard work to manage, but it is possible to correct the bodies leptin levels over time. By investing in a medical weight loss programme you will get both the support and guidance you require in order to overcome your emotions and gain control of your weight.

All medical weight loss programs should be run by a medical practitioner with medical support staff to assist you in the journey.

Vaseline BLUESEAL has over 101 uses…

Vaseline.

When I hear that word, the first thing that comes to mind is BLUESEAL. The same BLUESEAL that protected my little girl’s bum from nappy rash and the same BLUESEAL that I used to make my own lip balm when I was at school.

Vaseline BLUESEAL has been around for over 140 years and I’m sure that you will struggle to find a South African household that doesn’t have a jar in a cupboard somewhere.

I have seen (and used) a few of the variants now available, but I didn’t realise how many there actually are!

There are well over 101 uses for Vaseline BLUESEAL and today I share a few favourites. Thanks for the tips Vaseline ;) 

Vaseline Blueseal uses

  • Use as a body moisturiser to lock in moisture and keep your skin restored, soft and smooth (TIP: Try using Vaseline BLUESEAL Aloe Fresh if you prefer a light, fast-absorbing jelly that will keep your skin feeling fresh and hydrated all day long).
  • Apply over scabs, scrapes and minor cuts to protect from the elements (TIP: Try using Vaseline BLUESEAL Germsafe to soothe and provide 99.9% germ protection).

Vaseline Germsafe

  • Keep lips soft and moisturised, especially in winter, by applying to lips as a lipbalm (TIP: The super cute 10ml jar is the perfect size to keep in your handbag or pocket).
  • Rub into a dry, itchy nose during a cold to soothe and protect.
  • Massage into feet to soften and restore dry, cracked heels. This is a winning tip!
  • Prevent roughness on knees and ankles by massaging into the problem areas, morning and night (TIP: Vaseline BLUESEAL Cocoa Glow will restore dull, dry skin to give your skin an all over glow).
  • Exfoliate rough or dead skin by mixing with salt or sugar to create a scrub and rub all over before your shower or bath.
  • Rub into hard, dry cuticles to soften and moisturise.
  • Rub into your heels and feet before wearing new shoes to protect from blisters.
  • Use with a cotton swab to gently and effectively remove make-up on your face and eyes.

Vaseline BLUESEAL also has two variants aimed at the gents in your life. Love these tubs!

Vaseline BLUESEAL for Men

  • Prevent and soothe heat or chafing rashes during sports by rubbing into skin in sensitive areas like thighs.
  • Rub into skin after shaving to soothe itchy or sensitive skin.
  • Rehydrate and restore skin after outdoor sports and activities.
  • Use a fingertip covered in Vaseline BLUESEAL to smooth and shape eyebrows.
  • Apply to affected areas to protect skin from windburn or chapping when outdoors.

xoxo