Everywhere you turn you see documentaries, articles, social media posts all talking about gut health. Is it overkill? Most definitely not. This is a topic that needs to be talked about. I know too many people who suffer from chronic gut issues. Myself included. It’s time to make a change and adding Cool Stool to my diet is the first step in my journey to good gut health.
Cool Stool -Your daily ‘good gut’ gift
Bloating, stomach cramps, gas, diarrhoea, constipation… I have suffered from chronic IBS for years. I also have an autoimmune disease that can cause gut issues. Chronic stress and a diet lacking in fibre also doesn’t help. I’ve taken the first step in my good gut health journey by adding Cool Stool to my diet.
Cool Stool™ is a 100% raw, high fibre and super seed mix and daily supplement, designed to promote natural bowel movement while optimising gut health.
Cool Stool is a fresh and much needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre, and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. It is scientifically formulated and tested, perfect for those dealing with digestive challenges as well as those wanting to optimise their general wellbeing. Cool Stool™ begins improving digestive health within days while adding a delicious nutty crunch to your meals, oats or smoothies.
Cool Stool has great tips to start your gut health journey:
Increase Fibre Intake – Find the right balance of super seeds and nuts, and incorporate a diverse range of fruits, vegetables, whole grains, and legumes into your diet. This can make a big difference in improving gut health.
Stay Hydrated – Drink plenty of water throughout the day to support digestion and prevent constipation. Proper hydration helps maintain the mucosal lining of the intestines, which is crucial for a healthy gut barrier.
Manage Stress – Chronic stress can negatively impact gut health. Find ways to manage stress, such as meditation, deep breathing exercises, yoga, or spending time in nature.
Daily Exercise – Exercise can help maintain a healthy gut in several ways. Firstly, it promotes gut motility, which means it helps move food through the digestive tract more efficiently, reducing the risk of constipation and other digestive issues. Secondly, regular exercise has been linked to a more diverse and balanced gut microbiota, which is crucial for overall gut health. Lastly, exercise can help reduce inflammation in the gut, leading to a healthier and more resilient digestive system. We recommend a minimum of 30 minutes of exercise each day.
Get Adequate Sleep – Aim for 7-9 hours of quality sleep per night. Sleep deprivation can disrupt the balance of gut bacteria and impair digestion. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve sleep quality.
Why do I love Cool Stool? It tastes delicious, it’s super easy to add to your diet, and it’s effective. It’s as simple as that.
For more information on Cool Stool and to download their free ‘Gut Health Guide’ which includes tips, recipes and shopping lists for a healthy gut, visit Cool Stool HERE.
Cool Stool™ is currently available on www.coolstool.co.za, Faithful To Nature, Takealot, Selected PnP stores, Wellness Warehouse, and selected pharmacies and health stores nationwide. You can find a full list of stockists on their site as well.
Here’s to good gut health!
xoxo
