Skin Conditions: Psoriasis vs Eczema

As you well know by now, both my little girl and I suffer from eczema. Eczema is a condition that I’ve lived with my whole life.

There are two main types of eczema or dermatitis.

The first is Contact Eczema. In this case skin inflammation is caused by a trigger or irritant from outside the body. This can be anything from grass, fabric softener to sea water (as in my case). This type of eczema can be controlled to a certain extent if care is taken to avoid these triggers.

Atopic Eczema is the real bugger. In my opinion at least! This is caused by a problem from within the body. Cara’s eczema will flare up if she eats foods that contain dairy or eggs, therefore she does not eat those foods at all. My poor child. My eczema will flare up when I have hay fever, when I drink too much white wine, when I am stressed… not quite so easy to control. I know I can cut out the wine, but let’s stick to the point of this post ;)

It seems that my husband has developed a mild case of Psoriasis. Luckily the flare-ups have been few and far between. We only realised that it is Psoriasis as his late father suffered from the condition.

How do you tell the difference between these skin conditions? I found the below article on Skin Online and I thought that you may find it of use. Original article can be found over HERE.

Skin Conditions: Psoriasis vs Eczema

Skin Conditions: Psoriasis vs Eczema

Skin conditions such as Psoriasis and Eczema are often confused or even referred to as the same thing, this, however, is not true at all.

Let’s explore the differences between Psoriasis and Eczema

Psoriasis is characterised unpredictable flare up’s which consist of an over production of skin cells resulting in irritated red patches with a silvery crust , here are a few things to look our for:

Psoriasis is often found on the knees, elbows, palms or scalp, it is accompanied by painful dry silvery scales and inflammation. The skin usually remains red, dry and doesn’t normally have any oozing or breaks in the skin. Psoriasis in more common in adults and is usually the result of either a compromised immune system or possibly hereditary.

Eczema on the other is a term used to explain a group of conditions which cause the skin to become inflamed or irritated and is often linked to secondary allergic conditions, such as asthma and hay fever. One huge point of difference is that no matter which part of the skin is affected, eczema is always itchy and often the itching will start before the rash even appears.

Here are a few things to look out for with eczema: Found on back of knees, hands, cheeks,chin and inside of the elbows.

It is usually found on the back of knees, hands , cheeks,chin and inside of the elbows, it proves to be extremely itchy. Often it is accompanied by oozing, crusty sores, thickened skin and pimple like breakouts, which start from early infancy or childhood. This condition usually flares up in response to external factors such as sun , grass and detergents or cosmetic preparations.

In order to treat a skin condition, it is important to determine what is the root cause of the concern, in order to treat these conditions holistically it is best to consult a functional medicine doctor.

It is through function medicine that you will be able to treat the ‘actual’ cause of the conditions, through correct diagnosis, medication , lifestyle changes and nutraceutical support. Always consult your healthcare practitioner, do not self-medicate.

I really hope that you found this useful!

xoxo

Woolworths Moms Tours

There is nothing more important to a parent than the health and happiness of their children. We all do our utmost to ensure that our kids follow a healthy and balanced diet, but more often than not it is not quite as easy as it sounds. Time may not be your side and fast food is just an easier option, you may have picky eaters or a child who suffers from food allergies, or you may have just run out of ideas. Woolworths Moms Tours to the rescue.

Woolworths Moms Tours

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These tours are guided by a registered dietician and aim to educate parents (and in turn their kids) about nutrition, healthy eating habits and better food options.

I attended a Moms Tour at Woolworths Tyger Valley last week and the subject was Healthy Lunch Box Options. We had a tour through the food store, learnt more about the different food groups, their nutritional value and importance, the difference between snacks and treats and we also had the chance to sample some eats and drinks that are perfect for our kids’ lunch boxes. I am sure we all walked away with a lot of new lunch ideas.

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My poor baby girl has food allergies. Sigh. I pray that she grows out of it, but for now she has to stick to a dairy, egg and peanut free diet. I have become a pro at food label reading over the past couple of years, let me tell you. It has become increasingly difficult to get her to try new foods as we have stuck to what she knows for such a long time. Her diet has become very boring. It doesn’t help that her mom has no imagination when it comes to cooking. None whatsoever. This was one of the reasons that I immediately said yes when I received the invitation to attend this Moms Tour. It gave me the opportunity to ask a lot of questions and the advice from the dietician that led the tour, proved to be invaluable. I most definitely have a lot more meal ideas for my little girl and after the tour my shopping trips to Woolies will be a lot quicker and easier than in the past.

Moms Tours are hosted in various stores in the Western Cape, KZN and Gauteng. In the Western Cape, Woolworths hosts four tours a year which alternate between the Northern and Southern Suburbs of Cape Town. Each tour has a different topic such as Healthy Lunch Box Options, Brain Food, Quick Healthy Meals for the Family, Diabetes and Blood sugar and Sustained Energy.

If you are interested in one of these tours, you can find more details on Woolworths’ Educational Programmes and Moms Tours on the Woolworths website in the Woolworths in Schools section.

I want to take this opportunity to thank Woolworths for a very informative evening filled with valuable information, delicious treats and as well great goodies to take home. I am really looking forward to your next tour.

xoxo