Skin Conditions: Psoriasis vs Eczema

As you well know by now, both my little girl and I suffer from eczema. Eczema is a condition that I’ve lived with my whole life.

There are two main types of eczema or dermatitis.

The first is Contact Eczema. In this case skin inflammation is caused by a trigger or irritant from outside the body. This can be anything from grass, fabric softener to sea water (as in my case). This type of eczema can be controlled to a certain extent if care is taken to avoid these triggers.

Atopic Eczema is the real bugger. In my opinion at least! This is caused by a problem from within the body. Cara’s eczema will flare up if she eats foods that contain dairy or eggs, therefore she does not eat those foods at all. My poor child. My eczema will flare up when I have hay fever, when I drink too much white wine, when I am stressed… not quite so easy to control. I know I can cut out the wine, but let’s stick to the point of this post ;)

It seems that my husband has developed a mild case of Psoriasis. Luckily the flare-ups have been few and far between. We only realised that it is Psoriasis as his late father suffered from the condition.

How do you tell the difference between these skin conditions? I found the below article on Skin Online and I thought that you may find it of use. Original article can be found over HERE.

Skin Conditions: Psoriasis vs Eczema

Skin Conditions: Psoriasis vs Eczema

Skin conditions such as Psoriasis and Eczema are often confused or even referred to as the same thing, this, however, is not true at all.

Let’s explore the differences between Psoriasis and Eczema

Psoriasis is characterised unpredictable flare up’s which consist of an over production of skin cells resulting in irritated red patches with a silvery crust , here are a few things to look our for:

Psoriasis is often found on the knees, elbows, palms or scalp, it is accompanied by painful dry silvery scales and inflammation. The skin usually remains red, dry and doesn’t normally have any oozing or breaks in the skin. Psoriasis in more common in adults and is usually the result of either a compromised immune system or possibly hereditary.

Eczema on the other is a term used to explain a group of conditions which cause the skin to become inflamed or irritated and is often linked to secondary allergic conditions, such as asthma and hay fever. One huge point of difference is that no matter which part of the skin is affected, eczema is always itchy and often the itching will start before the rash even appears.

Here are a few things to look out for with eczema: Found on back of knees, hands, cheeks,chin and inside of the elbows.

It is usually found on the back of knees, hands , cheeks,chin and inside of the elbows, it proves to be extremely itchy. Often it is accompanied by oozing, crusty sores, thickened skin and pimple like breakouts, which start from early infancy or childhood. This condition usually flares up in response to external factors such as sun , grass and detergents or cosmetic preparations.

In order to treat a skin condition, it is important to determine what is the root cause of the concern, in order to treat these conditions holistically it is best to consult a functional medicine doctor.

It is through function medicine that you will be able to treat the ‘actual’ cause of the conditions, through correct diagnosis, medication , lifestyle changes and nutraceutical support. Always consult your healthcare practitioner, do not self-medicate.

I really hope that you found this useful!

xoxo

9 Signs Of Emotional Eating

My name is Charlene and I am an emotional eater.

I eat when I’m sad. I eat when I’m stressed. I eat when I’m happy. Hell, I even eat when I’m just plain bored. And I definitely eat instead of facing my problems.

This, along with a few other contributing factors, has resulted that I am back where I was 2 years ago. But more on that in another post…

Today I share an article I found on Skin Online. I would love to hear how you feel about this subject.

9 Signs Of Emotional Eating

9 Signs Of Emotional Eating

We all know that eating is not just about survival, it is about savouring flavours, colours, texture, and presentation, but it can also be about your emotional state of mind.

Food is used by many as a form of escape, especially when stressed, emotional , tired , depressed and the list could go on and on. The repercussions of emotional eating often result in many a health problem, notwithstanding the packing on of unwanted weight.

Here are 9 signs that you may be an emotional eater:

1. You eat whenever stressed no matter what time of day.

2. You eat as a response to your emotions i.e. you eat when you are happy , you eat when you are sad and you even eat when you are bored or frustrated.

3. You seek comfort in food, feeling as though food will make it ‘aall better’.

4. Your eating get’s out of control and as a result you eat continually.

5. You become obsessed and fascinated with food.

6. You use emotionally charged language to describe food or eating.

7. You eat, even when you are full.

8. You are still thinking of food and what you can eat, when already full.

9. You have random cravings which surface out of the blue.

Emotional eating will require hard work to manage, but it is possible to correct the bodies leptin levels over time. By investing in a medical weight loss programme you will get both the support and guidance you require in order to overcome your emotions and gain control of your weight.

All medical weight loss programs should be run by a medical practitioner with medical support staff to assist you in the journey.