Everywhere you turn you see documentaries, articles, social media posts all talking about gut health. Is it overkill? Most definitely not. This is a topic that needs to be talked about. I know too many people who suffer from chronic gut issues. Myself included. It’s time to make a change and adding Cool Stool to my diet is the first step in my journey to good gut health.

Cool Stool -Your daily ‘good gut’ gift

Bloating, stomach cramps, gas, diarrhoea, constipation… I have suffered from chronic IBS for years. I also have an autoimmune disease that can cause gut issues. Chronic stress and a diet lacking in fibre also doesn’t help. I’ve taken the first step in my good gut health journey by adding Cool Stool to my diet.

Cool Stool™ is a 100% raw, high fibre and super seed mix and daily supplement, designed to promote natural bowel movement while optimising gut health.

Cool Stool is a fresh and much needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre, and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. It is scientifically formulated and tested, perfect for those dealing with digestive challenges as well as those wanting to optimise their general wellbeing. Cool Stool™ begins improving digestive health within days while adding a delicious nutty crunch to your meals, oats or smoothies.

Cool Stool has great tips to start your gut health journey:

Increase Fibre Intake – Find the right balance of super seeds and nuts, and incorporate a diverse range of fruits, vegetables, whole grains, and legumes into your diet. This can make a big difference in improving gut health.

Stay Hydrated – Drink plenty of water throughout the day to support digestion and prevent constipation. Proper hydration helps maintain the mucosal lining of the intestines, which is crucial for a healthy gut barrier.

Manage Stress – Chronic stress can negatively impact gut health. Find ways to manage stress, such as meditation, deep breathing exercises, yoga, or spending time in nature.

Daily Exercise – Exercise can help maintain a healthy gut in several ways. Firstly, it promotes gut motility, which means it helps move food through the digestive tract more efficiently, reducing the risk of constipation and other digestive issues. Secondly, regular exercise has been linked to a more diverse and balanced gut microbiota, which is crucial for overall gut health. Lastly, exercise can help reduce inflammation in the gut, leading to a healthier and more resilient digestive system. We recommend a minimum of 30 minutes of exercise each day.

Get Adequate Sleep – Aim for 7-9 hours of quality sleep per night. Sleep deprivation can disrupt the balance of gut bacteria and impair digestion. Establishing a regular sleep schedule and creating a relaxing bedtime routine can help improve sleep quality.

Why do I love Cool Stool? It tastes delicious, it’s super easy to add to your diet, and it’s effective. It’s as simple as that.

For more information on Cool Stool and to download their free ‘Gut Health Guide’ which includes tips, recipes and shopping lists for a healthy gut, visit Cool Stool HERE.

Cool Stool™ is currently available on www.coolstool.co.za, Faithful To Nature, Takealot, Selected PnP stores, Wellness Warehouse, and selected pharmacies and health stores nationwide. You can find a full list of stockists on their site as well.

Here’s to good gut health!

xoxo

How good are you at taking your supplements? I try my best, but I need reminders. I take better care of my kid though. She takes her supplements every day. She is old enough to swallow tablets now, but it remains a struggle. Vie&Sante gummies make my job a lot easier, plus I feel confident that I’m giving her the best.

Vie&Sante – Yummy supplements for kids

Vie&Sante is a forward-thinking wellness company, pioneering superior, science-backed natural health products. They are dedicated to offering high-quality, meticulously tested supplements at exceptional value. With a strong emphasis on quality, innovation, and community, they’re not just creating products, they’re crafting a healthier world.

The Safari Squad gummy range is packed with high quality ingredients, in a unique formulation, that offers a growing body and mind what it needs to thrive. And the super cute gummies are heart-shaped – a sweet nod to Vie&Sante’s belief in the power of open communication and heart-on-sleeve honesty.

The Safari Squad range is inspired by the majestic Big 5. Kids will love having Zonke the Lion, Fundani the Elephant and their friends part of their daily routine. And parents can be assured that they are giving their kids the absolute best. Each and every high quality ingredient is carefully selected and all the products are free from gelatin, gluten, nuts, eggs, milk, soy, preservatives, artificial colours, flavours and sweeteners. All Vie&Sante gummies are also suitable for vegetarians and contain minimal sugar.

The kind folks at Vie&Sante sent us two of their products to try and we are over the moon.

Vie&Sante Body Booster Gummies

Let your kids power up with delicious Body Booster gummies!

Body Booster gummy vitamins is a daily supplement packed with over 15 essential nutrients to support growing bodies and minds. These delicious citrus-flavoured gummies include ingredients like Omega-3, Zinc, Folic Acid, B-Vitamins, Vitamin K1 & K2, B-carotene and Choline. The gummies are designed to support energy metabolism, bone health, and immune function. Body Booster is high-quality multivitamin and mineral supplement that gives you the peace of mind that your little one is getting all the nutrients they need ‘to grow like a lion’.

Vie&Sante Brain Batteries Gummies

Unlock your child’s academic potential with Brain Batteries Gummies.

Vie&Sante’s Brain Batteries gummies is a first-to-the-market nootropic supplement specifically designed for children.

Okay, let’s stop there… I had to Google what nootropic means:

Nootropics are supplements or drugs that enhance brain and cognitive performance in healthy people. They can be natural or synthetic, and can boost memory, motivation, creativity, alertness, and other cognitive functions. Nootropics may also reduce age-related declines in brain function. The term nootropics comes from the Greek word “noos” (mind) and “tropein” (towards).

That sounds pretty great to me. This is what Vie&Sante has to say about this power packed supplement…

‘In today’s fast-paced world, children are under immense pressure to excel academically, with numerous distractions vying for their attention. Our product is specifically designed to address this challenge by supporting memory and concentration in children, helping them to stay focused amidst distractions and perform at their best in today’s competitive academic environment. With superstar ingredients like Saffron, Ashwagandha, and Vitamin B12, these delicious gummies support memory and concentration, stress resilience, and sustained endurance, and promote a state of calm focus’.

Hey Vie&Sante, how about some brain batteries for the grown ups? I’m in serious need ;)

I think the taste of these gummies deserve a special mention. Cara has tried many supplements masquerading as sweets over the years and she was not fooled. But these gummy hearts are delish! I agree. It’s a good thing the bottles have child-proof caps.

Vie&Sante has two more fabulous supplements that we are dying to try.

The Vie&Sante website isn’t just about these amazing supplements.

They have created an interactive space brimming with thrilling African tales and games, all designed to inspire learning about wellness and the importance of sharing how we feel. After all, health is a team effort and every voice counts!

Are you ready to join the adventure? Sign up today by clicking below and save 10% on your first order!

Thank you Vie&Sante for making us part of the Safari Squad family!

xoxo

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